Like many people, I have found it harder and harder over the years to prioritise my own health and well-being.

Pablo combines a unique mix of life coaching along with his personal training skillset to tell you what you need to hear to finally put yourself first. He reminds you that in order for you to be the best you can be for others, you need to be the best version of yourself first.

Pablo doesn’t make you feel guilty for things that you might’ve done wrong in the past. He empowers you to take action. He then sets you up with a plan and guides you towards success. I now am finally making some healthy changes in my life, both for my family but more importantly for myself!

Thank you so much Pablo!

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Sandy

In our first consultation Pablo's careful evaluation identified specific mobility issues across the fascia slings. Via prescribed movement patterns to address these issues, I quickly experienced an improvement in lateral mobility, frontline mobility, thoracic rotation and rediscovered space in joints I thought were permanently compromised after many years playing basketball. Pablo's in depth knowledge of tangible movement tools are worth tapping into.

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Arthur Trousdell | Former Basketball Pro

I have uncovered a lot of things throughout my sessions with Pablo that have highlighted why my mind and body works the way it does. I suffered from not only physical limitations, with injury, but also mental limitations that stunted my growth.

It only took two sessions with Pablo to see significant changes, both in my body but my thought process. We would talk about Fascia, exercises, mental capacity and how things in my environment influence my body and mind. I had a knee injury last year that I thought would end my career playing basketball. But I am now back playing not only feeling stronger, but feeling educated and knowing myself that much more.

Thank you Pablo for all your help and enthusiasm. It has made my life so much richer. Thank you again my friend. Out here changing lives.

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Bulou Tuisue | Pro Basketball Player

Through these discussions you get to learn a lot about yourself, small tweaks in your technique and movement that will reap great benefits and allow you to take more conscious control.

I enjoyed learning about my own anatomy, applying all the information I gained and am very grateful for Pablo’s advice and time.

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Lia Antonio

After only 2 sessions I learned more about my body and different movements and techniques to improve posture and other limitations that affect my overall fitness goals and everyday functional movements.

I feel more educated after the 2 sessions with him and the movements he showed me help my body feel less stiff and more functional. Thanks for your time and knowledge Pablo.

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Hailey

He has a deep passion for what he does and invests greatly to get positive outcomes for his clients.

Colin Jacobs | Long distance runner

I have gone from being barely able to stand up straight after exercise to moving like a person 15 years younger. In fact, I feel 15 years younger and many people have commented on my improved movement. I highly recommend Pablo.

Stephen Billing

Pablo started coaching my teenage son in swimming technique, and later in the gym.

My boy is now far better equipped to deal with life, and all its stressors. He’s learned techniques to work through problems, and is infinitely more communicative about how he’s feeling day to day.

Thank you!

Amanda Kent

As an elite triathlete, we often get caught up in focusing on performance and forgetting the fundamental aspects which create good performance.

Pablo has helped me to understand this in a way which is relevant to everyday life to perform in all aspects.

Ultimately, this has helped me to succeed in all that I do and become an even better athlete as a result.

Pablo guides and probes me into thinking differently, questioning what and how I am doing things and teaches me how to improve on what I am doing, whether this is in the gym, practicing mindfulness or smashing a training session.

Pablo has been an all round integrative coach for me and we continue to work towards new things and continue to thrive.

Christian Davey | Triathlete

Having worked with Pablo for a number of years I have seen tremendous benefits in mind and body.

Whether tailoring an approach to work through specific mental and physical exercises, or following his excellently structured program I found Pablo’s hands on approach helped significantly evolve my ability to respond.

His focus on perception, awareness, movement and change provide a practical framework for growth.

Joe Bishop

He adopts a holistic approach and has many techniques to help with both mental and physical development.

Pablo constantly introduces new ideas and ways of moving. If you want to be challenged, and to learn and surpass the limits of your mobility, then Pablo is your man.

Tom Anderson

I feel healthier and happier and optimistic about reaching my personal goals. Once you put the effort in the results come out which has not been my experience with other trainers or efforts in the past.

Roisin King (FCIM, MBA) | Sales Strategist

“With your style of not forcing the body to overcome fear, instead allowing it to rise and release…Your humane, client-centred approach is refreshing and I believe I’ll finally be able to learn to swim with you as my coach.”

Moira

Pablo is a Coach, Facilitator, Guide and Mentor.

Pablo can orchestrate a plan for enhanced health and performance whether you are an elite athlete or a desk jockey.

For a whole approach to Wellness for life tap into Pablo's Ontological Coaching Model. This methodology really works for the whole person for a whole life.

Glen Small | Corrective Exercise Therapist at Glen's Body Shop

Using a holistic approach to fitness, which includes advice on technique, quality of movement, and nutrition, he designs a tailor-made fitness programme for each individual client, based on a deep understanding of the needs, conditions, and characteristics of that individual.

Not only has his training greatly increased my (triathlon-related) performance, but also has led to a better quality of exercising and mobility.

Miriam Lips | Professor of e-Government, Victoria University of Wellington

“Pablo is a supportive and demonstrably caring health/personal training professional who has offered counsel and advice on how I might improve my own training regimes and has only been too willing to help without any expectation of reward or financial incentive.

He is knowledgeable and consultative in his approach and has a a great manner in the way he interacts and talks to colleagues and clients.

He takes an active interest in helping others to strive to be the best they can be.

Karl Cobb | Manager IT Delivery & Quality at AGL Energy

David Catling | Network Administrator at Trustees Executors Limited

Pablo strives to be a leader in the fitness & health industries in New Zealand as a Holistic Fitness and Mental Sports Coach for health and competition.

He currently specialises as a Holistic Sports Coach teaching swimming skills and coaching overall Fitness to tennis players.

Pablo has a strong work ethic, is approachable and enthusiastic about the mental and physical aspects of fitness for sport.

Peter Nalder | Creative director and product designer

Rohays Reid